Weigh In record (no journal entry) for 22 January 2017
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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766 kcal
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Fat: 29.74g | Prot: 28.50g | Carbs: 104.47g.
Breakfast: Low Fat Milk, Nestle Fitness Fruits, Honey. Lunch: Imagine Foods Creamy Harvest Corn Soup, Ground Beef, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Hazelnuts Filberts, Pistachio Nuts, Almonds, Green Tea, Peach, Plum. more...
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4032 kcal
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Exercise:
Driving - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hany Shendy's Weight History
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