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Gulnur_vip25
Journal
23 Jan 16
Gulnur_vip25's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
65 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
1216 kcal
Fat: 45.88g | Prot: 57.75g | Carbs: 143.47g.
Breakfast:
Конфета, Овсяная Каша на Воде.
Lunch:
Капуста Тушеная с Мясом.
Dinner:
Белый Хлеб, Теремок Борщ с Рубленым Мясом.
Snacks/Other:
Веселый Молочник Ряженка 2,5%, Гороховый Суп.
more...
1743 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Gulnur_vip25's Weight History
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