Weigh In record (no journal entry) for 20 January 2012
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1499 kcal
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Fat: 34.87g | Prot: 38.40g | Carbs: 202.14g.
Breakfast: superfruits musli bar. Lunch: margarine, gluten free fruit and spice, chicken patty, multigrain bread, coke , budget arrowroot, rhubarb crumble. Dinner: sprite, dominos. Snacks/Other: nectarine. more...
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Gaining 0.7 kg a Week
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