Weigh In record (no journal entry) for 21 January 2017
|
78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1679 kcal
|
Fat: 41.32g | Prot: 81.94g | Carbs: 236.85g.
Breakfast: Now Foods Ultra Omega 3, Nutella Nutella, Agrisicilia Marmellata Arancia Rossa Igp, Misura Fette Biscottate Fibrextra, Noci, Kiwi, Nestlé Miele Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Conad Mais per Pop Corn, CRM Piada Sfogliata, CRM Piadina di Kamut, Parma Prosciutto Crudo Privato del Grasso Visibile, Amadori Arrosto di Petto di Pollo. Snacks/Other: Mela, Noberasco Uva Sultanina Bio, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|