Weigh In record (no journal entry) for 21 January 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2075 kcal
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Fat: 90.42g | Prot: 77.24g | Carbs: 237.71g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso. Lunch: Loacker Chocolat Fondente Dark Noir, Arance, Cardo, Olio Extra Vergine di Oliva, Pane Comune, Sgombro, Pane Comune, Salsiccia di Maiale Fresca, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Crostata alla Marmellata, Pizza al Pomodoro. more...
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2142 kcal
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Exercise:
Cooking - 1 hour, Standing - 20 minutes, Watching TV/Computer - 3 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 31 minutes, Driving - 40 minutes, Shopping - 1 hour and 40 minutes, Sitting - 55 minutes. more...
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Losing 2.1 kg a Week
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