Weigh In record (no journal entry) for 21 January 2017
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3832 kcal
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Fat: 329.51g | Prot: 134.85g | Carbs: 87.95g.
Breakfast: Kerrygold Butter, Kokosöl, Hansa X Sport MCT Energy Oil. Lunch: REWE Avocado, Lindenhof Gouda, Salami, Ei, Lidl Norwegischer Räucherlachs, Alnatura Olivenöl. Dinner: Real Quality Pecannusskerne, REWE Wiener Würstchen. Snacks/Other: funny-frisch Kesselchips, Zetti Edel Bitter 75%, Tangerinen (Mandarinen), Orangen, Litschi, Mangos, Schafskäse, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Ei, Rote Paprika, Champignons, Avocado, Seidel Rosenkohl, Brokkoli. more...
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Gaining 2.1 kg a Week
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