Colinhiscock's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2012:

1269 kcal

Fat: 26.37g | Prot: 72.81g | Carbs: 77.70g. Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chicken. Snacks/Other: Coors Light. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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