Weigh In record (no journal entry) for 20 January 2012
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105.1 kg
Lost so far: 4.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1882 kcal
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Fat: 94.61g | Prot: 153.56g | Carbs: 122.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Reduced Fat Creamy Peanut Butter, squeezable concord grape jelly, Light Multi-grain Bread, PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Dinner: Shrimp Scampi. Snacks/Other: Imitation Crab Meat. more...
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Losing 0.9 kg a Week
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seiler2k's Weight History
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