Manu 666's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

76.2 kg Lost so far: 4.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1371 kcal

Fat: 70.32g | Prot: 59.03g | Carbs: 122.03g. Breakfast: WellMix Diätdrink, Lachssalat. Lunch: Börner Eisenacher Mettwurst, Weizenbrötchen, Dr. Oetker Kleine Zitronenkuchen, Krüger Schoko Cappuccino. Dinner: Cappuccino. more...

1992 kcal

Exercise: Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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