Weigh In record (no journal entry) for 20 August 2016
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143 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 23.90g | Prot: 102.80g | Carbs: 153.03g.
Breakfast: Burger Knäckebrot Sesam, REWE Beste Wahl Harzer Käse, Wassermelone, Radieschen, Tomaten, Leichter Genuss Speisequark Magerstufe. Lunch: Fjordkrone Thunfisch Stücke in Pikanter Sauce, Wassermelone, Leichter Genuss Speisequark Magerstufe, Roggen Knäckebrot, Bio Sonne Bio-Gartengemüse. Dinner: Wassermelone, Leichter Genuss Speisequark Magerstufe, Tomaten, Fjordkrone Thunfisch Stücke in Pikanter Sauce, Karotten, Real Quality Rucolasalat. Snacks/Other: Vitasia Soja Sauce, Alesto Kalifornische Walnusskerne. more...
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4414 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Saintbernad's Weight History
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