Weigh In record (no journal entry) for 21 January 2017
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102.1 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2597 kcal
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Fat: 168.51g | Prot: 170.50g | Carbs: 43.29g.
Breakfast: Beyaz Peynir, Brokoli, Yeşil Biber, Tereyağı, Mantar, Sucuk, Sütaş Kaşar Peyniri, Yumurta. Dinner: Kırmızı Lahana, Turp, Marul, Zeytinyağı, Palamut. Snacks/Other: Tavuk Uyluğu (Derisi Yenmeden), Pınar Büfe Hindi Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Simbat Kabak Çekirdeği, Fındık, Badem, Köfte, Kırmızı Şarap. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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