Weigh In record (no journal entry) for 21 January 2017
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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572 kcal
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Fat: 15.13g | Prot: 27.88g | Carbs: 85.62g.
Breakfast: Auchan Cranberries, Auchan Flocons d'avoine, Carrefour Fromage Blanc 3,2%. Dinner: Kara Crème de Coco, Riz Basmati (Cuit), Crevette Cuite ou Grillée. Snacks/Other: Clémentines. more...
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2439 kcal
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Exercise:
Housework - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Hermeline86's Weight History
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