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Efeito da sexta-feira à noite :(
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103.5 kg
Lost so far: 1.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1302 kcal
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Fat: 59.58g | Prot: 151.05g | Carbs: 39.91g.
Breakfast: Sabor & Vida Queijo Coalho Light, Suco de Limão, Chá Verde, Copra Óleo de Coco Extra Virgem, Canela, Ovo Cozido. Lunch: Tomates Cereja, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Feijão Verde, Filé de Frango Grelhado, Batata Doce. Dinner: Suco de Limão, Contra-filé, Vivenda do Camarão Camarão Frito, Maminha, Tirolez Queijo Coalho, Tomates, Sashimi de Atum, Copacol Coração de Frango, Queijo Provolone. Snacks/Other: Água, Couve Manteiga Crua, Gengibre, Abacaxi, Hortelã. more...
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3197 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 28 minutes, Driving - 1 hour, Standing - 3 hours, Running - 10/kph - 1 minute, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tas_Kazza's Weight History
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