Weigh In record (no journal entry) for 21 January 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2358 kcal
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Fat: 73.09g | Prot: 124.57g | Carbs: 284.99g.
Breakfast: Kaffee 3,7%, Eiweissdrink, Run Drink. Lunch: Orangensaft, Kaffee 3,7%, Gekochtes Ei, Nutella Nutella, REWE Bäcker Brötchen. Dinner: Zucker, Grappa, Espresso, Lasagne mit Fleisch. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Oh Yeah! Low Carb Bar Peanut Butter Pie, Zucker, Espresso. more...
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3295 kcal
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Exercise:
Sitting - 3 hours, Laufen - 10km/h - 6m/km - 52 minutes, Home Training - 41 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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