Weigh In record (no journal entry) for 21 January 2017
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1285 kcal
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Fat: 24.29g | Prot: 87.01g | Carbs: 179.64g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Conad Cuori di Carciofo, Cipolle, Zucchine, Conad Fagiolini Finissimi Surgelati, Conad Gallette di Farro, Conad Spinaci Surgelati, Aia Hamburger di Tacchino con Rosmarino, Mela. Dinner: Carrefour Tiramisù, Conad Misto Funghi Surgelati, Conad Piselli Fini, Conad Fagiolini Fini, Aia Sottilissime di Fesa di Tacchino, Conad Gallette di Farro, Pomodori Ciliegini, Esselunga Valeriana, Bonduelle Rucola. Snacks/Other: Hero Light Muesly, Prugne, Tè (Infuso). more...
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1449 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Eliss___'s Weight History
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