Weigh In record (no journal entry) for 21 January 2017
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3101 kcal
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Fat: 102.32g | Prot: 149.36g | Carbs: 377.46g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Tadım Çekirdek, Muz Diyetkolik, Pınar Süt, Pınar Sucuk, Muratbey Tam Yağlı Taze Kaşar Peyniri, Uno Premium Çok Tahıllı, Multipower Protein Bar, Makarna Yeni. more...
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Gaining 3.2 kg a Week
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cancandikmen's Weight History
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