Weigh In record (no journal entry) for 19 January 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1463 kcal
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Fat: 38.03g | Prot: 79.54g | Carbs: 214.29g.
Breakfast: orange juice, grape, blueberries, Half a Pear. Lunch: Butternut squash chili. Dinner: Brown Rice, Grilled Chicken Brt with Spinach and Mozzarella. Snacks/Other: Basil Pesto Hummos, carr's table water , orange juice, mozzarella cheese, Apple. more...
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