sunsum31's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

77.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1901 kcal

Fat: 54.36g | Prot: 82.61g | Carbs: 261.75g. Breakfast: Carrefour Galletas Digestive, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive. Lunch: Hacendado Arroz Blanco, Del Mar Rodaja de Salmón. Dinner: Buitoni Ravioli 5 Quesos. more...

2201 kcal

Exercise: caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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