Weigh In record (no journal entry) for 21 January 2017
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129 kg
Lost so far: 21 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1628 kcal
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Fat: 86.06g | Prot: 90.64g | Carbs: 127.86g.
Breakfast: Gutes Land Butterkäse, Rote Paprika, Champignons, Wilhelm Brandenburg Puten-Bierschinken, Arla Skyr, Lieken Urkorn Dinkel-Vollkorn, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Avocado, Herta Wacholder Schinken, Edeka Wraps. Snacks/Other: Faschingskrapfen. more...
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3727 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Sansalya's Weight History
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