Weigh In record (no journal entry) for 21 January 2017
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1763 kcal
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Fat: 40.03g | Prot: 91.56g | Carbs: 191.21g.
Breakfast: Vis, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Lijnzaad. Lunch: Superano Ham Grega, Buggenhout, Vezelrijk Meergranenbrood (Caloriearm), Champignons, Uien, Ketchup. Dinner: Kroepoek, Kip Drumstick, Mora Mini Loempia's, Haaienvinnensoep, Nasi, Chinees. Snacks/Other: Coca-Cola Coca-Cola, Rode Tafelwijn, Coca-Cola Coca-Cola Light, Kruidenthee, Pepsi Pepsi Max, Colruyt Everyday Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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1645 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 11 hours and 30 minutes, Shopping - 40 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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