brinasia's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

86.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1326 kcal

Fat: 71.31g | Prot: 36.30g | Carbs: 133.04g. Breakfast: Tassimo Cappuccino. Lunch: Landjunker Grobe Bratwurst, Nissin Soba Classic. Dinner: Hochland Sandwich Scheiben mit Gouda, Goldähren Mehrkornbrot, REWE Rügenwalder Teewurst Fein. Snacks/Other: Ben & Jerry's Caramel Chew Chew. more...

2928 kcal

Exercise: Working - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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brinasia's Journal, 21 Jan 17

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brinasia's Weight History