Weigh In record (no journal entry) for 21 January 2017
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66.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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852 kcal
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Fat: 58.61g | Prot: 62.05g | Carbs: 18.98g.
Breakfast: Café, Verdemar Queijo Canastra Araxa, Ovo Mexido, Frimesa Nata. Lunch: Tirolez Creme de Ricota, Tomates, Rúcula, Ovo Cozido, Palmito, Morangos, Mangas, Sadia Peito de Peru Defumado Light, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Provolone, Café. more...
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Losing 3.5 kg a Week
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carolgarciaromao's Weight History
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