treehugger81's Journal, 16 Feb 10

treehugger81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2010

62.7 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2010:

1040 kcal

Fat: 50.78g | Prot: 71.51g | Carbs: 79.77g. Breakfast: Organic Hot Salsa, Scrambled Egg (Whole, Cooked). Lunch: Lightly Salted Mixed Nuts, bumble bee. Dinner: Roasted Garlic & Olive Oil Pearled Couscous, Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Special Dark Chocolate Bar, Chewing Gum (Sugarless). more...

1988 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

treehugger81's Weight History

View Complete History

treehugger81's Journal, 16 Feb 10

Submit a Comment

treehugger81's Weight History