Weigh In record (no journal entry) for 21 January 2017
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1434 kcal
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Fat: 70.87g | Prot: 37.90g | Carbs: 154.17g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kellogg's Crunchy Müsli Classic. Lunch: McDonald's Mayonnaise, McDonald's Ketchup, McDonald's Pommes Frites (Mittel), Wiener Schnitzel. Dinner: Lidl Radieschen, Möhren, Rote Paprika, Gurke (Geschält). Snacks/Other: Canderel Stevia, Kaffee mit Milch, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.1 kg a Week
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