Weigh In record (no journal entry) for 21 January 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1318 kcal
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Fat: 54.89g | Prot: 53.60g | Carbs: 144.32g.
Breakfast: Konzelmann's Original Tropisches Protein Müsli, Ja! Milch 1,5% Fett, DM Bio Früchte Frühstücksbrei, DM Bio 3-Korn Flocken, Ja! Milch 1,5% Fett, Kaffee mit Milch, DM Bio Chiasamen. Lunch: Milcheis, Tekrum Eistüten, Falafel, Rote Zwiebeln, Immergrün Mango Chicken Salat (Groß). Snacks/Other: Lindt Edel Marzipan, REWE Bio Schweizer Edelbitter-Schokolade, Hussel Belgische Kakao Truffets, Waffel. more...
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Losing 2.8 kg a Week
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Hantel76's Weight History
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