Weigh In record (no journal entry) for 21 January 2017
|
84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1887 kcal
|
Fat: 88.90g | Prot: 126.57g | Carbs: 139.18g.
Breakfast: Kaffee, Kaffee, Hartgekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Kürbiskernbrötchen, K-Classic Tilsiter in Scheiben. Dinner: Spätzle, Putenbrust Fleisch, Milsani Creme Fraiche, Edeka Windbeutel, Kupfer Spanferkelbraten, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Trauben. more...
|
|
2905 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felix765's Weight History
|