Weigh In record (no journal entry) for 21 January 2017
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98.3 kg
Lost so far: 0.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2185 kcal
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Fat: 83.41g | Prot: 66.17g | Carbs: 285.88g.
Breakfast: SPAR Vollkorn Müsli Basis, Natur Aktiv Bio Leinsamen Geschrotet, SPAR Mandeln, Rosinen, Vollmilch, Orangensaft. Lunch: Pizzateig, Gemischter Salat mit Dressing, Apostels Zaziki, Gartengold Rahmgemüse, Gebackene Champignons. Dinner: Ölz Topfengolatsche. Snacks/Other: Casali Rumkugeln. more...
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Losing 2.5 kg a Week
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Mac Alex's Weight History
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