Blutzwente's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

86.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1171 kcal

Fat: 42.81g | Prot: 53.38g | Carbs: 137.34g. Breakfast: Leerdammer Original, Mehrkornbrötchen, Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken. more...

3101 kcal

Exercise: Laufen - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Blutzwente's Weight History

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Blutzwente's Journal, 21 Jan 17

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Blutzwente's Weight History