Weigh In record (no journal entry) for 21 January 2017
|
91.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1216 kcal
|
Fat: 41.49g | Prot: 70.13g | Carbs: 135.96g.
Breakfast: Nutella Nutella, Tamara Erdbeer Konfitüre Extra, Aldi Looping, Korn Mühle Weltmeisterbrot. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Grüne Paprika, Ja! Kochbeutel-Reis. Snacks/Other: Gutfried Geflügelwurst. more...
|
|
2252 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|