Weigh In record (no journal entry) for 21 January 2017
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1969 kcal
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Fat: 64.35g | Prot: 78.74g | Carbs: 246.46g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Iglo Filegro Bier-Backteig. Dinner: Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken, Mühlen Gold Steinofenbrötchen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Dornfelder. Snacks/Other: Orangen, One World Bio-Trinkschokolade Trinkfertig, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2323 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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