Weigh In record (no journal entry) for 21 January 2017
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58.9 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1235 kcal
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Fat: 50.80g | Prot: 133.39g | Carbs: 58.16g.
Breakfast: Kölln Haferflocken, Eiklar, Leinöl. Lunch: Aldi Parboiled Reis, ESN Designer Whey Protein - Natural, Leinöl, TiP Kabeljaufilet. Dinner: Aldi Hänchenbrustfilet, Leinöl. more...
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Losing 4.9 kg a Week
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irina.07's Weight History
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