Weigh In record (no journal entry) for 21 January 2017
|
103.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1410 kcal
|
Fat: 23.20g | Prot: 63.70g | Carbs: 245.75g.
Breakfast: Marmelade, Magerquark, Vollkornbrot, Milch 1,5%. Lunch: Rapsöl, Möhren, Edeka Schweineschnitzel, Spitzkohl, Kartoffeln, Reis (Gekocht). Dinner: Butter, Gurke (mit Schale), Rote Paprika, Tirol Milch Bergkäse, Meister's Bautzen Nussschinken, Vollkornbrot, Birkel Suppennudeln, Porree, Möhren. Snacks/Other: Orangen, Äpfel, Möhren, Vollmilch, Äpfel. more...
|
|
2839 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
matuscha's Weight History
|