Weigh In record (no journal entry) for 21 January 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1648 kcal
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Fat: 57.77g | Prot: 48.87g | Carbs: 234.35g.
Breakfast: Aldi Frischkäse-Fass, Schär Körnerbrötchen, Aldi Kochschinken, Käse, Gekochtes Ei, Nutella Nutella. Lunch: Yufka. Dinner: Ofterdinger Brotaufstrich Geflügel, Lätta Lätta Joghurt, Erdbeermarmelade, Aldi Steinofenbrötchen, Gekochtes Ei. Snacks/Other: KitKat Chunky White, Apfelsinen. more...
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Losing 2.8 kg a Week
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Denise17051985's Weight History
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