Weigh In record (no journal entry) for 20 January 2017
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93.8 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1804 kcal
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Fat: 77.35g | Prot: 63.18g | Carbs: 207.28g.
Breakfast: Sontner Joghurt Minis Banane, Le Coq De France Zarte Scheiben Cremig-Fein, Zwergenwiese Sonnen-Tomate Streich, Harry Soft Bröd. Lunch: Real Hamburgersoße, REWE Passierte Tomaten, Reis (Gekocht), Olivenöl, Ja! Fischstäbchen. Dinner: Corny Free Schoko, Rapunzel Sesamini, Nutella Nutella, Zwergenwiese Sonnen-Tomate Streich, Ja! Delikatess Leicht-Schinken (10g), REWE Reiswaffel. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 6.3 kg a Week
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Sophie v. Hasm's Weight History
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