Weigh In record (no journal entry) for 21 January 2017
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49.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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430 kcal
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Fat: 11.99g | Prot: 30.22g | Carbs: 53.07g.
Breakfast: Ашан Сироп Маракуйя, Чернослив, Миндаль, Вятушка Творог 3%. Lunch: Финик, Миндаль, Квашеная Капуста, Спагетти Болоньезе. more...
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Losing 9.1 kg a Week
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JullyMiller's Weight History
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