Weigh In record (no journal entry) for 21 January 2017
|
58.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1372 kcal
|
Fat: 79.59g | Prot: 73.73g | Carbs: 86.23g.
Breakfast: Haselnüsse, Golden Fruit TK Beerenmischung, Banane, Alpro Soya Mandelmilch Ungesüßt, Veganz Kakao-Nibs, Chia-Samen, Ideal Kernige Vollkorn-Haferflocken, Das Gesunde Plus Flohsamenschalen Gemahlen, Leinsamen. Lunch: Gut Ponholz Hähnchenschlegel, Gewöhnlicher Feldsalat, Essig und Öl Dressing (Hausrezept). Dinner: Kemper Hähnchen-Brustfilet-Sülze, REWE Mandeln Gehackt, Alpro Soya Mandelmilch, Gut & Günstig Beeren Mischung, Limette, Cheddar-Käse, Proteinpulver. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bipolar62's Weight History
|