Weigh In record (no journal entry) for 21 January 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2309 kcal
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Fat: 47.07g | Prot: 149.88g | Carbs: 306.76g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Alnatura Dinkelflocken Großblatt, Banane, Aldi Magerquark, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken. Snacks/Other: Nadler Alaska Seelachs Scheiben, Möhren, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 0.1 kg a Week
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 Comments
Guten morgen und ein schönes Wochenende
21 Jan 17 by member: 1 Rosa 5
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