Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Happy-life
Journal
21 Jan 17
Happy-life's Journal, 21 Jan 17
Happy-life's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2017
64.2 kg
Lost so far:
0.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1095 kcal
Fat: 60.33g | Prot: 74.84g | Carbs: 63.73g.
Breakfast:
Dijo Тортилья, Вареное Яйцо, Кофе (из Молотых Зерен).
Lunch:
Салат Овощной со Сметаной, Имбирное Печенье, Ленморепродукт Кижуч Стейк.
Dinner:
Сыр Российский, Азбука Вкуса Хек на Пару в Томатном Соусе.
more...
1996 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Happy-life's Weight History
View Complete History