windfreak's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

98.4 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

518 kcal

Fat: 17.96g | Prot: 35.32g | Carbs: 50.92g. Breakfast: Multipower Fit Active Drink, Filinchen Original, Kaffee. Lunch: Fresh Care Hähnchen Salat. Dinner: Champignons, Gut & Günstig Hähnchenschnitzel. more...

3916 kcal

Exercise: Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...

steady weight

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windfreak's Journal, 21 Jan 17

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windfreak's Weight History