dm_lytle's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

82.2 kg Lost so far: 4.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

599 kcal

Fat: 25.64g | Prot: 41.36g | Carbs: 46.71g. Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. more...

2143 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 1 hour. more...

steady weight

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dm_lytle's Weight History

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dm_lytle's Journal, 20 Jan 17

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dm_lytle's Weight History