Weigh In record (no journal entry) for 20 January 2017
|
128.4 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2017:
|
1626 kcal
|
Fat: 79.22g | Prot: 73.84g | Carbs: 162.47g.
Breakfast: Underwood Deviled Ham Spread, Egg, Food Lion French Vanilla Coffee Creamer, Shurfine Light Brown Sugar. Lunch: Fudgesicle Bars (Fat Free), Couscous (Cooked), Chicken Breast. Dinner: Annie's Naturals Lite Goddess Dressing, Mushrooms (Drained Solids, Canned), Ham (Whole, Cured, Roasted), Olives (Small-Extra Large), Calabro All Natural Rotolini (Mozzarella & Prosciutto). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Calabro All Natural Rotolini (Mozzarella & Prosciutto), Edy's Outshine Fruit Bars - Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|