vasenina-86's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

110.6 kg Lost so far: 10.7 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

2382 kcal

Fat: 129.24g | Prot: 128.63g | Carbs: 188.13g. Breakfast: Смешанные Орехи, Кофе с Молоком, Бутерброд с Ветчиной и Сыром. Lunch: Оливковое Масло, Кофе, Сыр Моцарелла, Красная Фасоль, Зеленый Горошек. Snacks/Other: Пицца с Тунцом. more...

3710 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 25.0 kg a Week

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