Weigh In record (no journal entry) for 20 January 2017
|
83.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1409 kcal
|
Fat: 23.35g | Prot: 47.57g | Carbs: 150.55g.
Breakfast: Café com Leite, Panrico Pão de Forma. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura, Carne de Porco, Pingo Doce Arroz Carolino. Snacks/Other: Dolce Gusto Café Au Lait, Panrico Pão de Forma, Banana, Café Expresso. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|