Weigh In record (no journal entry) for 26 December 2016
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1185 kcal
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Fat: 49.10g | Prot: 55.13g | Carbs: 140.95g.
Breakfast: Сахар, Царь Хлебцы Классические, Сыр Адыгейский, Овсяное Печенье Домашнее, Чай с Молоком. Lunch: Оливковое Масло, Гречка Отварная, Приготовленная Брокколи (без Жира). Dinner: Курага, Изюм, Гармония Сметана 20%, Простоквашино Творог 5%. Snacks/Other: Кефир 1%, Зеленое Яблоко. more...
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1350 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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