|
One more pound gone is great! It could have been more if I hadn't had booze & Mexican on girl's night, but that was a necessity:)
I'll focus hard this week.
|
87.7 kg
Lost so far: 13.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1284 kcal
|
Fat: 91.63g | Prot: 58.00g | Carbs: 90.84g.
Lunch: Fisher Chopped Pecans, Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Green String Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Salted Sunflower Kernels. Snacks/Other: Mission Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Walnut Halves & Pieces. more...
|
|
2295 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|