Weigh In record (no journal entry) for 20 January 2017
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1298 kcal
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Fat: 45.71g | Prot: 61.23g | Carbs: 153.94g.
Breakfast: Cebolas, Molico Leite Desnatado em Pó, 3 Corações Cappuccino. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Maçãs Gala, Ovo, Azeitonas, Qualitá Uva Passa Clara sem Semente. Dinner: Soya Óleo de Soja, Ovo Cozido, Abóbora Cozida, Abóbora Cozida, Vinho Tinto de Mesa. Snacks/Other: Laranja Pêra, Nestlé Iogurte Natural Integral, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Alho, Peras. more...
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1695 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Herika M Pimentel's Weight History
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