Weigh In record (no journal entry) for 19 January 2012
|
115.0 kg
Lost so far: 6.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1385 kcal
|
Fat: 74.19g | Prot: 109.82g | Carbs: 70.60g.
Breakfast: half & half, Peanut M&M's. Lunch: hershey's kisses, olive oil, water chestnuts, chicken breast, lettuce. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djezeski's Weight History
|