Weigh In record (no journal entry) for 20 January 2017
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1527 kcal
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Fat: 75.68g | Prot: 63.88g | Carbs: 149.36g.
Breakfast: Maitokahvi, Munakas tai Munakokkeli Juuston kanssa. Lunch: Mysli, Valio A+ Luonnonjogurtti, Pakkasmarja Mansikka. Dinner: Hampurilainen. Snacks/Other: Oivariini Levite, Perheleipurit Ruisvarras, Appelsiinit, Snellman Kalkkunameetvursti, Snellman Kalkkunameetvursti, Oivariini Levite, Perheleipurit Ruisvarras, Cappuccino. more...
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Losing 0.7 kg a Week
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mmeinander's Weight History
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