AndyChris's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

91.3 kg Lost so far: 8.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1497 kcal

Fat: 50.81g | Prot: 43.37g | Carbs: 216.81g. Breakfast: Korn Mühle Schoko Müsli, Aldi Milch 1,5%, Granny Smith Äpfel. Lunch: Fleischkäsebrötchen. Dinner: Edeka Mini Apfeltaschen. Snacks/Other: Nestle Chocolait Chips, Tuc Classic. more...

2416 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 20 Jan 17

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AndyChris's Weight History