Weigh In record (no journal entry) for 19 January 2012
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56.2 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1361 kcal
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Fat: 47.73g | Prot: 74.34g | Carbs: 159.25g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Salad Cream, Light Choices Creamy Coleslaw, Tuna Flakes in Brine. Dinner: Oranges, Tandoori Chicken with Bombay Potatoes. Snacks/Other: Crisps, Tea with Milk. more...
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1868 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 3 hours. more...
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Losing 0.8 kg a Week
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